MidLife Reset
A live, virtual program led by a Nurse Practitioner, designed to support women through perimenopause and menopause
A 6 Week Virtual Program
Designed to help women better understand and navigate midlife.
It brings together the information you need
but likely have not received
in a clear, medically grounded, and practical way
Live weekly sessions (90 minutes)
Small group format
Virtual (Zoom)
Time for questions each session
A Different Approach to Midlife Health
There is no shortage of information available on women’s midlife health and hormone therapy, but much of it is fragmented, oversimplified, or taken out of context — and often fails to reflect the complexity of what is actually happening in the body.
What is often missing is a clear, medically grounded understanding of how these changes fit together, and what is most relevant for your health now and over time.
This program is informed by over 25 years of clinical experience, working with patients across the lifespan, and seeing firsthand how early patterns and midlife changes influence long-term health outcomes.
Rather than focusing on isolated symptoms, we will take a more integrated approach — looking at hormones, metabolism, sleep, and brain health, and how these systems interact.
The goal is not simply to provide information, but to help you understand it in a way that allows you to make informed, confident decisions about your health moving forward.
What will be covered
Week 1: Understanding Your Body in Midlife
Overview of hormonal, metabolic, and brain changes
How systems are interconnected and influence one another
Building a clear framework for what is happening in your body
Week 2: Hormones and Brain Health
Key hormonal shifts in perimenopause and menopause
Why menopause is a brain-driven process, not just reproductive
Impacts on mood, cognition, and overall function
Week 3: Sleep, Stress, and Nervous System Regulation
Why sleep becomes disrupted in midlife
The role of stress physiology and the nervous system
Connections between hormones, energy, and chronic pain
Week 4: Metabolism, Muscle, and Bone Health
Understanding metabolic changes and weight regulation
The role of muscle in metabolic and overall health
Heart health and risk reduction
Bone loss and long-term risk reduction
Week 5: Pelvic and Sexual Health
Changes in pelvic floor function and tissue health
Understanding genitourinary syndrome of menopause (GSM)
Sexual health, libido, and maintaining function over time
Week 6: Integration and Next Steps
Review and integration of key concepts
Hormone therapy and non-hormonal treatment options
Developing a personalized plan
Navigating health care
Is This for You?
You feel like your body has changed, but you cannot fully explain why
You are not sleeping the way you used to
Weight is increasing despite doing the “right things”
You feel more anxious, reactive, or overwhelmed
You are noticing brain fog, low motivation, or fatigue
You want clear, reliable information — not conflicting advice
Feel free to email with any question
