Many women enter their late 30s and 40s without any clear guidance on what to expect from their bodies. Suddenly, they face unsettling changes : mood swings, restless sleep, unexpected anxiety, weight shifts, fatigue, and brain fog (just to name some of the more common symptoms) These symptoms often come on insidiously, gradually and without warning or explanation leaving many women feeling confused and unprepared This is peri menopause, the transitional phase before menopau

I am excited to share that my practice is evolving to offer a more complete approach to health and wellbeing! Building on my background...

Welcome back to the series on building and sustaining healthy relationships. Sorry for the long delay in getting this post published , I...

In this post we will explore a brief overview and application of Erik Erikson's theory of psychosocial development Erikson's work offers...

Welcome back to this series on building and sustaining healthy relationships. In Part 1, we explored the importance of communication and...

Building and maintaining a healthy relationship is a dynamic journey that requires effort, understanding, and continuous growth! In a...

Between things like family, work, relationships, and the broader world around us competing for our attention & energy, it’s no wonder it...

Emotional regulation is a multistep process of acknowledging and dealing with emotions in a healthy way. Amid the state of our world,...

Do you find yourself telling yourself or others you/they "should" do this, or should have done that...? I know I have. I have used it as...

Self worth is the sense of ones own value Our thoughts, feelings, and behaviours are related to the way we view our worthiness and value....

Social media can be an enjoyable way to connect with friends and family, but when it starts to replace other activities or becomes a...

With a return to studies right around the corner for many, the mental health of post secondary students has been on my mind. Several of...

Many people spend a significant amount of time each day checking social media, scrolling, posting, commenting, checking stats ect. This...

Boundary statements can come in several forms, depending on the circumstance, nature of the relationship and previous interactions Here...

Many people assume that any discussion of mental health is irrelevant to them because they have never had a mental health diagnosis, or...

Why do so many people find setting boundaries so hard? For many people (myself included!!) creating boundaries presents a challenge...

Why do we need Boundaries? Boundaries protect our time, and energy. By setting and holding boundaries, we can choose where to direct what...

Because this is such an important topic, I decided it would be best to cover it in a few posts Issues relating to boundaries are one of...

There are some commonly believed misconceptions about ADHD that can be very hurtful and harmful to those who live with the effects of...

A genuine apology requires a few elements 1.Expressed Regret Taking responsibility is important, but it’s also helpful for the other...