Why Stress Feels Harder to Manage in Midlife Many women notice that stress begins to feel different in midlife. Things that were once manageable can start to feel overwhelming. You may find yourself more reactive, more easily overstimulated, or taking longer to recover after a stressful day. This is often interpreted as “having alot going on” which can be true but there is also a physiological reason for this shift. The Role of Estrogen in Stress Regulation As estrogen begi

British Columbia has begun implementing the federal National Pharmacare program, expanding public coverage for certain prescription medications. For women in perimenopause and menopause, this is important news. If you have not seen the announcement, you can read the official BC government information here: https://www2.gov.bc.ca/gov/content/health/health-drug-coverage/pharmacare-for-bc-residents/national-pharmacare But what does this actually mean for midlife women? Let us br

Most women are used to healthcare that focuses on a single issue in one appointment. This is not said to discredit the doctors and nurses who work in the public system; this is a systemic issue! They do their best to support patients in a very challenging environment. In my comprehensive assessment appointment, we have the time to look at the whole picture . My approach blends: Holistic, person-centered care (mental health, trauma-informed practice, lifestyle patterns, relat

I am excited to share that my practice is evolving to offer a more complete approach to health and wellbeing! Building on my background...

Welcome back to the series on building and sustaining healthy relationships. Sorry for the long delay in getting this post published , I...

In this post we will explore a brief overview and application of Erik Erikson's theory of psychosocial development Erikson's work offers...

Welcome back to this series on building and sustaining healthy relationships. In Part 1, we explored the importance of communication and...

Building and maintaining a healthy relationship is a dynamic journey that requires effort, understanding, and continuous growth! In a...

Between things like family, work, relationships, and the broader world around us competing for our attention & energy, it’s no wonder it...

Emotional regulation is a multistep process of acknowledging and dealing with emotions in a healthy way. Amid the state of our world,...

Do you find yourself telling yourself or others you/they "should" do this, or should have done that...? I know I have. I have used it as...

Self worth is the sense of ones own value Our thoughts, feelings, and behaviours are related to the way we view our worthiness and value....

Social media can be an enjoyable way to connect with friends and family, but when it starts to replace other activities or becomes a...

With a return to studies right around the corner for many, the mental health of post secondary students has been on my mind. Several of...

Many people spend a significant amount of time each day checking social media, scrolling, posting, commenting, checking stats ect. This...

Boundary statements can come in several forms, depending on the circumstance, nature of the relationship and previous interactions Here...

Many people assume that any discussion of mental health is irrelevant to them because they have never had a mental health diagnosis, or...

Why do so many people find setting boundaries so hard? For many people (myself included!!) creating boundaries presents a challenge...

Why do we need Boundaries? Boundaries protect our time, and energy. By setting and holding boundaries, we can choose where to direct what...

Because this is such an important topic, I decided it would be best to cover it in a few posts Issues relating to boundaries are one of...