Mountain Light Wellness has arrived

I am excited to share that my practice is evolving to offer a more complete approach to health and wellbeing!

Building on my background in mental health and holistic health I am now expanding my focus to include primary and preventative health care addressing the full spectrum of physical, emotional, and lifestyle factors that contribute to overall wellness

This transition reflects a simple but important truth: health concerns rarely exist in isolation.

Sleep, hormones, relationships, trauma, metabolism, inflammation, mood, and cognitive function are all pieces of the complex puzzle of our health. My goal is to provide care that recognizes those connections and supports long-term balance & vitality

Comprehensive assessments and ongoing care are available for a range of common health concerns, including:

1. Cognitive Function, including ADHD

2. Weight and Metabolic Health

3. Perimenopause and Menopause

4. Polycystic Ovary Syndrome (PCOS)

5. Thyroid Function and Hormonal Balance

6. Chronic Pain and Fatigue

7. Mental Health, Mood, and Emotional Regulation

8. Sleep and Recovery

9. Autoimmune Conditions

10. Inflammatory and Immune-Related Concerns

    …and more

As my practice evolves my commitment remains the same: to provide thoughtful, patient-centred care that helps people understand their health and move towards wellbeing

Many existing clients were aware that this transition was underway, if you have worked with me previously and would like to learn more about how your care can be continued or would like to transition to the new model, please feel free to reach out by email for further information

Thank you for being part of this journey and for trusting me to support your health

Kathy S, MN, F-NP