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Mountain Light Wellness
Resources
Mountain Light Wellness does not provide emergency or crisis support
If you are experiencing an emergency call 911 immediately
If you need crisis support, please reach out to resources in your area
This Page is a work in progress. More information will be added ongoing. If you are aware of a resource that would be beneficial to share with others, please feel free to reach out via email.
Mental Health
E-Mental Health
https://www.ementalhealth.ca/
Database of information regarding mental health, as well as listing of local resources (including crisis services) in the region you select. Maintained by CHEO
Canadian Mental Health Association
A national organization with regional/provincial offices across the country. Offering programs for people needing mental health support
Bounce Back
A program free to residents of several provinces that offers information, workbooks and one to one support if needed for people experiencing mild-moderate symptoms of depression and/or anxiety
ADHD
CADDAC is a national non-profit organization offering education, advocacy, and community support for individuals with ADHD and their families. Their website includes webinars, toolkits, and resources tailored to both adults and children, as well as information for educators and healthcare providers.
https://www.beingmewithadhd.ca/
This is a Canada-based ADHD education site published by Elvium Life Sciences, offering quizzes, lived experience stories, and information on ADHD in adults
Perimenopause/Menopause
Dr. Mary Claire Haver, a board-certified OB-GYN and menopause specialist, her blog shares accessible, research-informed guidance, empowering women to navigate midlife with confidence and clarity
https://menopause.org/patient-education/menopause-topics
The Menopause Society offers a trusted collection of evidence-based resources for women navigating perimenopause and menopause.