Appointments & Pricing
During perimenopause and menopause, women often experience shifts in metabolism, sleep, mood, body composition, stress tolerance, and cognitive function
What once felt manageable can start to feel harder
Midlife Health Care for Women
Many women reach midlife and feel like something has shifted.
The strategies that once worked such as pushing through, staying busy, and relying on discipline no longer feel effective.
Instead, you may notice:
fatigue and burnout
weight gain despite effort
poor sleep
irritability or emotional reactivity
increased stress sensitivity
Often, there is a pattern underneath:
using stress and urgency as motivation
overriding sleep and hunger cues
suppressing or internalizing emotions
Earlier in life, estrogen-supported dopamine often helped compensate.
In midlife, that buffering changes.
This is not a lack of willpower. It reflects a physiological and neurological shift.
My Approach
Care is evidence-based, structured, and individualized.
Symptoms are considered in the context of:
physiology and hormonal stage
stress load and nervous system regulation
work and life demands
relationships and psychological patterns
As both a Nurse Practitioner and Psychotherapist specializing in ADHD, trauma, and relationships, I integrate medical and psychological care when relevant
The focus is practical:
clear understanding of what is happening
targeted, realistic interventions
steady, sustainable improvement over time
Care may include:
metabolic and lifestyle optimization
sleep support
stress regulation and nervous system stabilization
menopausal hormone therapy
medical weight management including GLP-1 therapy
Appointments
Initial Health Consultation – 60 minutes
$249
A comprehensive visit focused on your top priorities.
Common areas addressed:
perimenopause and menopause
weight changes
sleep disruption
stress and burnout
pelvic health
cognitive changes in midlife
This visit may include:
detailed symptom review
assessment of sleep, mood, and stress load
review of prior labs
discussion of hormonal and non-hormonal options
clear individualized plan with next steps
Brief Follow-Up – 15 minutes
$75
Used for:
quick check-ins
minor adjustments
progress updates
Extended Follow-Up – 30 minutes
$125
Used for:
lab review
hormone adjustments
metabolic and weight strategy refinement
ongoing symptom management
Booking and Access
Appointments are available
virtually across multiple provinces (Licensed in BC, AB and NS)
limited in-person appointments in Cranbrook, BC
Please contact to inquire about in-person availability
Important Information
Mountain Light Wellness is a private-pay clinic
Services are not covered by MSP
Reimbursement may be available through a Health Spending Account
laboratory testing, when ordered, is typically covered by provincial plans
prescriptions may be covered through extended benefits or Pharmacare
If you have a primary care provider, collaborative care is encouraged.
Psychotherapy Services
Individual and couples therapy are available.
As both a Nurse Practitioner and Psychotherapist, care can be integrated when:
stress and burnout are contributing to physical symptoms
life transitions feel overwhelming
relationship dynamics are impacting health
Therapy services are booked separately.
Extended health coverage may apply depending on your plan.