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Mountain Light Wellness
Comprehensive Health Assessment
Many health concerns do not fit neatly into one category
Symptoms such as fatigue, weight change, pain, poor concentration, or disrupted sleep often arise from multiple, interacting systems hormonal, metabolic, neurological, and psychological
My role is to help identify those intersections and develop an integrated, evidence-informed plan tailored to your needs
My Approach
Detailed medical, psychological, and lifestyle history
Review of current medications, supplements, and lab results
Evaluation of hormonal and metabolic function (thyroid, adrenal, sex hormones, insulin resistance, inflammation)
Screening for nutrient deficiencies, sleep disorders, and nervous system dysregulation
Identification of behavioural and environmental contributors
Personalized plan integrating lifestyle and pharmacologic options
Examples of areas this can benefit
1. Cognitive Function including ADHD
2. Weight & Metabolic Health
3. Perimenopause/Menopause
4. PCOS
5. Thyroid Function
6. Chronic Pain
7. Mental Health, Mood & Emotional Regulation
8. Sleep and Recovery
9. Autoimmune Conditions
10. Inflammatory Conditions
And more...