A genuine and effective apology communicates empathy, remorse, and regret as well as a promise to learn from mistakes...but in order to...

Mindfulness activities breathing exercises progressive muscle relaxation mental imagery I recommend to become familiar with one or two of...

Building habits (takes time) Things to look at Sleep: Prioritize getting quality sleep, and aim for 8 hours Go to bed and wake up at the...

There are three main categories of activities we can do to "deal" with stress, and reduce our risk of the experiencing the harm that...

I know, it's only my second blog post, and it's a long one, but I encourage you to take the time to read through. This info is condensed...

Thank you for visiting my brand new blog. I am a registered nurse-psychotherapist, and am currently enrolled in the Master of Nursing -...