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Are you really sorry?
A genuine and effective apology communicates empathy, remorse, and regret as well as a promise to learn from mistakes...but in order to...
kscounsellingbc
Mar 8, 20222 min read


Strategies for disrupting the stress response when noticing its immediate effects
Mindfulness activities breathing exercises progressive muscle relaxation mental imagery I recommend to become familiar with one or two of...
kscounsellingbc
Feb 14, 20221 min read


Skills and lifestyle approaches to managing stress
Building habits (takes time) Things to look at Sleep: Prioritize getting quality sleep, and aim for 8 hours Go to bed and wake up at the...
kscounsellingbc
Feb 8, 20222 min read


What can we do to protect ourselves from the harmful effects of stress
There are three main categories of activities we can do to "deal" with stress, and reduce our risk of the experiencing the harm that...
kscounsellingbc
Feb 7, 20221 min read


Why is stress.... so stressful?
I know, it's only my second blog post, and it's a long one, but I encourage you to take the time to read through. This info is condensed...
kscounsellingbc
Feb 4, 20223 min read


Welcome to KS Counselling Blog
Thank you for visiting my brand new blog. I am a registered nurse-psychotherapist, and am currently enrolled in the Master of Nursing -...
kscounsellingbc
Feb 3, 20221 min read
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